Weigh In record (no journal entry) for 17 October 2021
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1312 kcal
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Fat: 55.10g | Prot: 68.77g | Carbs: 134.73g.
Breakfast: Es Teh, Dimsum. Lunch: Daging Sapi Giling tanpa Lemak, Mie. Dinner: Cedea Salmon Ball, Good Day Kopi. Snacks/Other: Bakso Ikan, Chicken Nugget, Combro. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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