Weigh In record (no journal entry) for 17 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1776 kcal
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Fat: 47.76g | Prot: 54.03g | Carbs: 277.41g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Crownfield Knuspermüsli Nüsse und Honig , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Wassermelone, Milbona Obazda, Bauernbrot. Dinner: Bauernbrot, Nutella Nutella, Couscous-Gemüse-Pfanne
mit Harissa. more...
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steady weight
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