Weigh In record (no journal entry) for 17 October 2021
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54 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1456 kcal
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Fat: 69.26g | Prot: 67.36g | Carbs: 143.32g.
Breakfast: 克寧 100％紐西蘭奶粉, 淨斯 豆漿粉, Nature Valley 巧克力燕麥棒, 龍泰 奧地利皇家起司條, 水煮蛋, 光泉 無糖豆漿. Lunch: 紅龍 韓式泡菜牛肉捲, 牛肉丸, 蝦仁, 香草奶昔, 凱撒沙律加生菜, 全家 南瓜濃湯, 桂冠 蕃茄肉醬義大利麵. more...
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Gaining 0.8 kg a Week
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_joycezz's Weight History
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