Weigh In record (no journal entry) for 16 October 2021
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143.2 kg
Lost so far: 45.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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638 kcal
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Fat: 39.85g | Prot: 31.12g | Carbs: 37.80g.
Dinner: Breakstone's Ricotta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Chop. Snacks/Other: Califa Farms Oat Milk , Wholly Guacamole Classic Guacamole, 365 Cheese Puffs. more...
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Losing 5.1 kg a Week
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