Weigh In record (no journal entry) for 17 October 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1406 kcal
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Fat: 46.54g | Prot: 108.57g | Carbs: 142.75g.
Breakfast: Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Labu Siam, Kubis, Nasi Putih. Lunch: Ikan Mujair, Kacang Panjang Hijau, Wortel, Tahu, Nasi Putih, Buncis, Tropicana Slim Minyak Kanola. Dinner: Nasi Putih, Tempe. Snacks/Other: Lepet, Telur, Pisang, House Of Organix Natural Rolled Oats, Selai Kacang. more...
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Losing 3.5 kg a Week
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