Weigh In record (no journal entry) for 17 October 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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607 kcal
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Fat: 27.68g | Prot: 16.77g | Carbs: 75.32g.
Breakfast: Финик, Сахар, Белебеевский Сыр Белебеевский, Батон Нарезной. Lunch: Слобода Майонез, Big Bon Big Bon Max Лапша с Соусом Говядина Гриль. more...
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Gaining 0.4 kg a Week
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birukova.anny25's Weight History
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