Weigh In record (no journal entry) for 07 April 2014
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.70g | Prot: 62.90g | Carbs: 164.11g.
Breakfast: Scharffen Berger Cacao Nibs, Private Selection Frozen Wild Blueberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Spectrum Ground Chia Seeds, Good Sense Raw Sunflower Seeds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal. Lunch: Bodylogix Vegan protein dark chocolate, Liberty Organic Plain Yogourt, Banana, Navels Oranges. Dinner: Kraft Signature Mandarin Orange with Sesame Dressing, Kraft Double Cheddar Light 2% Shredded Cheese, Dole Baby Spinach with Tender Reds, Bell Peppers. Snacks/Other: Los Cantores Bunuelos crisps with mexican cinnamon. more...
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Losing 0.8 kg a Week
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