Weigh In record (no journal entry) for 17 October 2021
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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582 kcal
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Fat: 26.60g | Prot: 24.90g | Carbs: 71.21g.
Breakfast: Supermarket Brands Jacob's Weetameal, Chui Hiang Crab Crackers, Coffee with Milk. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten), White Rice, Tea Unsweetened, Supermarket Brands Jacob's Weetameal, Cooked Cucumber, Cabbage Soup. Dinner: NOI Peanut Cracker Peanut Cracker, Apple. more...
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250 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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