Weigh In record (no journal entry) for 16 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1716 kcal
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Fat: 77.64g | Prot: 174.23g | Carbs: 81.18g.
Breakfast: Gekochtes Ei, Goldähren Weizen Toastbrötchen, Philadelphia Kräuter, Dulano Geflügel-Pastete. Lunch: Gut Ponholz Puten-Rollbraten, Balsamico, Maredo Zwiebeln, Tomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Clarky's Mini Brotchips Knoblauch, Milbona High Protein Quarkriegel, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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Stardust1970's Weight History
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