Weigh In record (no journal entry) for 17 October 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1894 kcal
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Fat: 81.68g | Prot: 100.27g | Carbs: 163.49g.
Breakfast: Honig, Kaffee mit Milch, Zespri Kiwi Gold , Kaisersemmel. Lunch: San Sebastiano Grana Padano, Senfter Südtiroler Speck, Mischkornbrot. Dinner: Gut & Günstig Delikatess Wiener Würstchen , Kühne Gewürzgurken, Müller Kalinka Kefir, Bresso Leichtgenuss Feine Kräuter, Mischkornbrot. Snacks/Other: Alnatura Müsli Kekse (2g), Krombacher Pils (Flasche), Storck Knoppers Black & White, Mandarine. more...
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Gaining 1.2 kg a Week
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