Weigh In record (no journal entry) for 17 October 2021
|
120.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1165 kcal
|
Fat: 43.89g | Prot: 126.96g | Carbs: 68.38g.
Breakfast: Gemüse-Hackfleischpfanne, Kaffee mit Milch, Sinnack Eiweiß-Toastbrötchen. Lunch: Alpro Cooking Light, Edeka Beerenmischung, Alpro Soya Vanille Pudding , Aldi Rinder-Hüftsteak, Gekochter Kohlrabi (Fettfrei gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|