Weigh In record (no journal entry) for 17 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1156 kcal
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Fat: 27.48g | Prot: 49.21g | Carbs: 152.43g.
Breakfast: Banana, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Lunch: Tahu Gejrot. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, So Good Almond Milk Unsweetened, Papayas . more...
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1747 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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