Weigh In record (no journal entry) for 17 October 2021
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1202 kcal
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Fat: 40.20g | Prot: 63.64g | Carbs: 149.69g.
Lunch: Old Town White Coffee 3 in 1 (with Natural Cane Sugar), Rumah Makan Sederhana Nasi Padang. Dinner: Tomatoes, Cucumber (Peeled), Boiled Egg, Samyang Mie Instan. Snacks/Other: NEOCELL Super Collagen + C (6000 Mg Collagen Type 1&3). more...
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Losing 0.1 kg a Week
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expectopatronum2010's Weight History
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