Weigh In record (no journal entry) for 17 October 2021
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62.4 kg
Lost so far: 18.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2449 kcal
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Fat: 120.59g | Prot: 129.52g | Carbs: 214.65g.
Breakfast: Nasi Putih, Tumis Kangkung, Ayam Goreng, Diamond Low Fat Milk. Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Kuping Gajah, Rempeyek, Pepaya. Snacks/Other: Keripik Tempe, Tahu Isi. more...
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Gaining 0.7 kg a Week
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dumdev07's Weight History
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