Weigh In record (no journal entry) for 17 October 2021
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99.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1763 kcal
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Fat: 54.34g | Prot: 253.10g | Carbs: 53.06g.
Breakfast: All Gold Tomato Sauce, Egg (Whole) , Chicken Breast (Skin Not Eaten). Lunch: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Chicken Breast (Skin Not Eaten). Snacks/Other: All Gold Tomato Sauce, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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