Weigh In record (no journal entry) for 17 October 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2587 kcal
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Fat: 70.43g | Prot: 109.59g | Carbs: 243.91g.
Breakfast: Jamón Ibérico de Cebo, Café, Tomates, Mercadona Pan Viena, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Huevo Cocido, Dulano Pechuga de Pollo Cocida , Hacendado Regañas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pisto, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Regañas, Alioli, Langostinos Plancha, Cerveceria 100 Montaditos Montadito Club, Serranito, Coñac, Coñac. more...
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3300 kcal
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Exercise:
Run - 1 hour, Driving - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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