Weigh In record (no journal entry) for 17 October 2021
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1211 kcal
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Fat: 21.50g | Prot: 50.55g | Carbs: 205.49g.
Breakfast: Borówka Amerykańska, Crownfield Owsianka Mleczna Aronia i Jagody Acai. Lunch: Pilos Mleko 0,5%, Mlekovita Mleko 0,5%, Biała Mąka Pszenna (Uniwersalna), Gustobello Gnocchi di Patate, Go Vege Tofu Wędzone Fumado, Czerwona Papryka, Cebule, Marchewki, Biedronka Pieczarki. Dinner: Biedronka Jabłko, Jajko, Biedronka Masło Ekstra, Biała Mąka Pszenna (Uniwersalna). more...
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Losing 0.6 kg a Week
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