Weigh In record (no journal entry) for 17 October 2021
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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932 kcal
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Fat: 42.53g | Prot: 48.19g | Carbs: 91.69g.
Dinner: 火鍋, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 4.2 kg a Week
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