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dewisuryathumewah10
Journal
17 Oct 21
dewisuryathumewah10's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
52.4 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
891 kcal
Fat: 30.50g | Prot: 25.35g | Carbs: 74.80g.
Breakfast:
Kopi Luwak White Koffie Original.
Lunch:
Bimoli Minyak Goreng, Telur Dadar, Daging Sapi, Super Bihun Bihun Kuah, Indomaret Tuna Mayo Onigiri.
Snacks/Other:
Rujak.
more...
1414 kcal
Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dewisuryathumewah10's Weight History
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