Weigh In record (no journal entry) for 17 October 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1492 kcal
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Fat: 40.10g | Prot: 107.47g | Carbs: 162.74g.
Breakfast: Kiwi Fruit, Avocado, Egg, Ja! Bergsteigerbrot. Lunch: Ja Natürlich Hühnerfilet, Sriracha Sauce, Billa Rapsöl, Kikkoman Sojasauce, Bell Peppers, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Dinner: Rice Wine, SPAR Back Hendl, Ja Natürlich Hühnerfilet, Sriracha Sauce, Billa Rapsöl, Kikkoman Sojasauce, Bell Peppers, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. more...
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Gaining 4.9 kg a Week
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Evie_Liu's Weight History
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