Weigh In record (no journal entry) for 17 October 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3018 kcal
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Fat: 84.85g | Prot: 178.97g | Carbs: 369.50g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Lidl Fettreduziertes Rinderhackfleisch, Le Rustique Raclette l'originale, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Milram Rahmkäse, Le Rustique Raclette l'originale, Lidl Kornachter, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Banane, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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