Weigh In record (no journal entry) for 17 October 2021
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65 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1100 kcal
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Fat: 75.56g | Prot: 49.52g | Carbs: 57.36g.
Breakfast: Gouda eller Edamer Ost, Kaffe, Smör, ICA Glutenfri Havreknäcke, Cocktailtomater. Lunch: Potatis (med Skal, med Salt, Kokt), Kalvlever, ICA Basic Krossade Tomater, Rödlök, Smör, Arla Vispgrädde 40%. Dinner: ICA Smörgåsgurka, Cocktailtomater, Ägg, Äpple, Arla Svenskt Smör. more...
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Losing 0.2 kg a Week
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