Weigh In record (no journal entry) for 17 October 2021
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1233 kcal
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Fat: 57.84g | Prot: 52.35g | Carbs: 120.04g.
Breakfast: Bisca Digestive Fuldkorn, Ristet Hvidt Brød. Lunch: Rugbrød. Dinner: Cordon Bleu, Blandet Grøntsager (Frosne). Snacks/Other: Kage (uden Glasur). more...
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Gaining 0.4 kg a Week
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pipperhald's Weight History
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