Weigh In record (no journal entry) for 17 October 2021
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94.2 kg
Lost so far: 2.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1687 kcal
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Fat: 68.43g | Prot: 83.21g | Carbs: 177.43g.
Breakfast: Beurre de Cacahuètes, Schär Maestro Cereale , Senseo Café Classique, Oeuf sur le Plat. Lunch: Oeuf (Entier), Suzi Wan Sauce Soja, Kikkoman Vinaigre de Riz, Kiwi, Uncle Ben's Riz Complet, Bonduelle Haricots Rouges Cuisinés, Bonduelle Le Haricot Vert Extra Fin Précuit Vapeur. Dinner: Schär Maestro Cereale , Beurre de Cacahuètes, Carrefour Pâtes Complètes, Le Gaulois Escalope de Dinde, Potimarron. Snacks/Other: Danone Yaourt Nature, Côte d'Or Bio Noir 85%. more...
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Losing 0.7 kg a Week
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