Weigh In record (no journal entry) for 17 October 2021
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1743 kcal
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Fat: 75.86g | Prot: 107.15g | Carbs: 149.70g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Baguette. Lunch: ICA Sallatsmix, Stekt Ägg, Milbona Greek Yogurt Creamy, Finn Crisp Original . Dinner: Potatis (utan Salt, Kokt), Kalvschnitzel. Snacks/Other: Kex, Cloetta Kexchoklad. more...
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Losing 0.9 kg a Week
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honungdiet's Weight History
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