Weigh In record (no journal entry) for 17 October 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1418 kcal
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Fat: 62.14g | Prot: 28.76g | Carbs: 182.36g.
Breakfast: Хлебный Дом Ягодное Лукошко, Белый Хлеб, Сливочное Масло, Икра, Кофе с Молоком и Сахаром. Lunch: Люля-Кебаб, Брускетта, Андерсон Брускетта с Ростбифом, Глинтвейн. Dinner: Банан. more...
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Losing 2.8 kg a Week
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rkby rkby's Weight History
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