Weigh In record (no journal entry) for 17 October 2021
|
38.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1085 kcal
|
Fat: 55.92g | Prot: 30.76g | Carbs: 63.64g.
Breakfast: HAHNA WHITE OATS, Mixed Nuts, عسل نحل عسل نحل. Lunch: أرز بسمتي أرز بسمتي مسلوق, Home لحم بقري. Snacks/Other: Mixed Nuts, HAHNA WHITE OATS, عسل نحل عسل نحل, دارك شوكليت ٧٠% كاكاو, Pulp Super لب سوبر لب سوبر Super Pulp. more...
|
Gaining 3.5 kg a Week
|
 Comments
عادى ده نص كيلو ممكن يكون هدوم و ماية فالجسم او عضلات
17 Oct 21 by member: Nada Ahmed555
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|