Weigh In record (no journal entry) for 16 October 2021
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1749 kcal
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Fat: 65.43g | Prot: 93.37g | Carbs: 198.18g.
Lunch: 全家 超綿鮮奶吐司, 奧利塔 特級初榨橄欖油, 炒黃瓜, 炒花菜, 卜蜂 義式雞胸, 清蒸或水煮蝦, 意大利麵. Dinner: 全家 麻油拌麵線, 全家 白飯, 生豆包, 海帶（加醬油）, 義美 大黑豆干, 鄧師傅 香滷豬腳, 醋油醬, 全家 十品目田園沙拉. Snacks/Other: Costco 布朗尼蛋糕. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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