Weigh In record (no journal entry) for 17 October 2021
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58 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1167 kcal
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Fat: 95.28g | Prot: 66.05g | Carbs: 14.80g.
Breakfast: Doğadan Kayisili Bitki Çayı, Zeytin, Yeşil Acı Biber, Yumurta, Tereyağı, Zeytinyağı, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Fıstık Ezmesi. Dinner: Çerezya Tuzlu Fıstık, Fındık, Zeytinyağı, Doğadan Kayisili Bitki Çayı, Şekersiz Çay, Kiraz Domates, Tere, Barbun Balığı. more...
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Losing 2.8 kg a Week
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invisible guest's Weight History
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