Olеs's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

65.9 kg Lost so far: 8.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

2617 kcal

Fat: 137.60g | Prot: 135.30g | Carbs: 207.93g. Lunch: Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Байтсы из Куриного Филе Острые, KFS Сырные Подушечки, Ростик'c - KFC Наггетсы, Ростик'c - KFC 2 Стрипса Острые. Snacks/Other: Corny Big Chocolate. more...

1709 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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