Weigh In record (no journal entry) for 17 October 2021
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80.8 kg
Lost so far: 1.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1338 kcal
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Fat: 54.08g | Prot: 47.07g | Carbs: 120.49g.
Breakfast: Nestle Nesquik, Lamar Skimmed Milk. Dinner: Chicken Nugget, Rendang, Nasi Putih, Nestle Kitkat, Tiger Egypt Food. more...
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Gaining 0.2 kg a Week
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