Weigh In record (no journal entry) for 17 October 2021
|
47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
847 kcal
|
Fat: 56.63g | Prot: 58.72g | Carbs: 31.07g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 雞腳, 櫛瓜, 鴨胸, 元祖 蒟蒻寬麵, 旭家 蒟蒻雪麵, 清炒蝦仁, 木炒耳, 咖啡, Costco 酪梨油, 蒜頭, 炒高麗菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|