Weigh In record (no journal entry) for 18 March 2011
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121.1 kg
Lost so far: 20.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 88.19g | Prot: 75.84g | Carbs: 194.42g.
Breakfast: Hazelnut Morning Coffee, Fried Eggs, rye bread. Lunch: Cinnamon Sticks, Blue Cheese Dressing, Sunflower Seeds, Lettuce, Carrots, Beets, Pizza Hut 12" Handtossed Supreme. Dinner: Whipped Margarine, Sour Cream, Dinner Roll, White gravy, creamy cabbage, Applesauce, Baked Potato, Catfish Fillet. more...
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Losing 3.5 kg a Week
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vackerman's Weight History
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