WhatKatieDid's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

83.2 kg Lost so far: 2.9 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 17 October 2021:

1605 kcal

Fat: 55.50g | Prot: 71.64g | Carbs: 179.99g. Lunch: Spring Onions , Vegetable Oil, Linda McCartney's Vegetarian Pulled Pork Bao Bun Meal Kit. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2252 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 6 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 17 Oct 21

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