Weigh In record (no journal entry) for 16 October 2021
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1301 kcal
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Fat: 46.75g | Prot: 110.53g | Carbs: 103.33g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 鸡腿（不吃皮）, 牛肉, 清蒸或水煮虾, 黑米饭. Dinner: 清蒸或水煮虾, 鸡腿（不吃皮）, 荞麦面, 牛肉. more...
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Losing 4.2 kg a Week
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vanessa990108's Weight History
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