Weigh In record (no journal entry) for 17 October 2021
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1499 kcal
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Fat: 80.87g | Prot: 87.57g | Carbs: 107.45g.
Lunch: 金安記 香辣牛腱絲, Sea Temple 杏仁小魚, 意大利辣香腸薄餅（36厘米）, 魚香茄子, 全聯 豬後腿肉. Dinner: 五花肉, 豆腐乾, 佛手瓜. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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