Weigh In record (no journal entry) for 17 October 2021
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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346 kcal
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Fat: 7.05g | Prot: 18.78g | Carbs: 55.72g.
Breakfast: Butter (Salted) , Cooked Egg White, Great Value Red Raspberry Preserves, Nature's Own Perfectly Crafted Thick Sliced Multigrain. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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