Weigh In record (no journal entry) for 17 October 2021
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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782 kcal
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Fat: 5.80g | Prot: 58.53g | Carbs: 75.87g.
Dinner: Primia Crostini con Farina Integrale, Findus Filetti di Merluzzo, Vino Riesling, Insalata Mista, Primia Filetti di Merluzzo Sudafricano. Snacks/Other: Burn Energy Drink (Lattina). more...
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Losing 0.5 kg a Week
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rayfey66's Weight History
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