Weigh In record (no journal entry) for 17 October 2021
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99.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1618 kcal
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Fat: 27.94g | Prot: 153.77g | Carbs: 188.71g.
Breakfast: Schulstad Skovmand, Fedtfattig Amerikansk Ost, Arla Minimælk 0,5%. Lunch: Rema 1000 Havregryn, Bodylab Whey 100 Salted Caramel, Arla Minimælk 0,5%. Dinner: Sød Rød Peberfrugt, Tomater, Sød Rød Peberfrugt, Coop Sandwich Skiver Kyllingebryst, Agurk (med Skræl), Gulerødder, K-Salat Let Remoulade, Rødbede, Rosiner, Coop Dansk Kylling Brystfilet. Snacks/Other: Bodylab Whey 100 Salted Caramel, Æble, Banan. more...
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1957 kcal
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Exercise:
Racquetball - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Vægttabsqueen's Weight History
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