chenjessic1011's Journal, 17 Oct 21

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原來昨天是186第四天，沒想到我也一連堅持好幾天了！
要達到目標體重，如果每天少吃5百卡，共要費時2個半月，現在才即將到一個月，前路漫漫啊！
今天晚餐晚了一點點！8:10完食。

50.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

537 kcal

Fat: 18.88g | Prot: 46.24g | Carbs: 48.09g. Breakfast: 黑咖啡. Lunch: 7-11 削皮富士蘋果袋, 地瓜葉, 雞胸肉, 木耳, 水煮蛋. Dinner: 地瓜葉, 中華超嫩豆腐, 佛蒙特咖哩塊. more...

1408 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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chenjessic1011's Journal, 17 Oct 21

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