Weigh In record (no journal entry) for 17 October 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1705 kcal
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Fat: 56.75g | Prot: 68.28g | Carbs: 176.09g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, San Jorge Jamón Praga Acaramelado, Surlat Queso Gouda sin Lactosa, Castaño Pan Integral Rustico. Lunch: Aceite de Oliva, Sal, Vino Cabernet Sauvignon, La Crianza Meat Free Burger Plant Based, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco. Dinner: Traverso Vinagre de Vino Rosado, Sal, Lechuga de Hoja Roja, Pollo a la Mostaza. Snacks/Other: Vino Cabernet Sauvignon, Costa Frac Chocolate, Naranjas. more...
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steady weight
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Mefaraway's Weight History
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