Weigh In record (no journal entry) for 17 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2021:
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2051 kcal
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Fat: 120.64g | Prot: 135.94g | Carbs: 109.87g.
Breakfast: Kupiec Tortitas de Arroz, Loncoleche Yogurt Protein Natural Endulzado , Lider Tomate, Huevo Revuelto, Huevo Revuelto. Lunch: Lechuga, Papa Cocida, Longaniza, Super Cerdo Costillar de Cerdo Chileno. Dinner: Huevo Frito, Kupiec Tortitas de Arroz, Receta del Abuelo Hamburguesa de Vacuno. Snacks/Other: Wild Protein Wild Protein Chocolate Maní, Selecta Avena Instantánea, Loncoleche Yogurt Protein Natural Endulzado . more...
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2199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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diegolagosurzua's Weight History
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