Weigh In record (no journal entry) for 17 October 2021
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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893 kcal
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Fat: 49.32g | Prot: 56.36g | Carbs: 54.05g.
Breakfast: Belvita Belvita Bran, Cream Substitute (Powdered), Whole Milk, Tea with Milk. Lunch: Lemon Juice, Chicken Thigh. Dinner: Whole Milk. more...
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Gaining 1.4 kg a Week
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afafnono's Weight History
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