Weigh In record (no journal entry) for 17 October 2021
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1709 kcal
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Fat: 74.70g | Prot: 82.26g | Carbs: 186.29g.
Breakfast: Maple Syrup , Bananas , Spectrum Chia Seeds, Brown Sugar , Flaxseed Seeds , Trader Joe's Quick Cook Steel Cut Oats. Elevenses: Oatly Oat Milk, Trader Joe's Gluten Free Norwegian Crispbread, Simple Truth Plant Based Cauliflower Dip. Lunch: King Cheese Mozzarella Rolled with Prosciutto and Basil, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Tea: Whole wheat banana muffins. Snacks/Other: Oatly Oat Milk, 365 Organic White Corn Tortilla Chips. more...
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2230 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Vacuuming - 45 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Showering - 7 minutes, Cooking - 1 hour, Washing Dishes - 35 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 1.0 kg a Week
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