Weigh In record (no journal entry) for 17 October 2021
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113.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1381 kcal
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Fat: 48.12g | Prot: 124.27g | Carbs: 108.65g.
Breakfast: Bregott Bregott Ekologisk, Fullkornsbröd, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Quorn Färs. Dinner: Vegetarisk Lasagne, Quorn Färs. more...
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Gaining 2.1 kg a Week
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