Weigh In record (no journal entry) for 17 October 2021
|
94.4 kg
Lost so far: 16.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
761 kcal
|
Fat: 27.82g | Prot: 53.57g | Carbs: 73.02g.
Breakfast: Nescafé Tradición, Lider Aliño Completo , Tomates, Tostaduria Saldaña Harina de Avena, Huevo (Entero). Lunch: Sal Marina, Zumo de Limón, Minuto Verde Choclo Grano, Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Clara de Huevo, Orégano, Trattoria Capelli D'angelo , Caldo de Pollo, Pimentón, Papa, Zanahoria, Cebollas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|