Weigh In record (no journal entry) for 17 October 2021
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82 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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382 kcal
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Fat: 17.50g | Prot: 10.40g | Carbs: 35.60g.
Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nabati Wafer Pink Lava, Gery Chocolatos, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.5 kg a Week
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Gembooooo's Weight History
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