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It was difficult to calculate BBQ ribs; lunch 600 and dinner 1200, but no mention of 1/2 rack or full rack. I had a full rack but brought everything else home.
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 63.66g | Prot: 39.27g | Carbs: 137.59g.
Breakfast: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Butter, Cornbread. Dinner: Sweet Coleslaw, Parmesan Cheese (Grated), Ground Beef, Sweet Onions, Sweet Red Peppers, Enriched Elbow Macaroni Pasta, Organic Diced Tomatoes. Snacks/Other: Chocolate Ice Cream, All Natural Cherry Vanilla Ice Cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. more...
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2124 kcal
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Exercise:
Stretching (yoga) - 30 minutes, elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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