frankov04's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

117.7 kg Lost so far: 26.6 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

1400 kcal

Fat: 69.82g | Prot: 82.34g | Carbs: 141.67g. Lunch: Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot, Lowfat Tortilla Corn Chips (Unsalted). Dinner: Bertolli Marinara Sauce, Great Value Homestyle Meatballs. Snacks/Other: Great Value Light Butter Popcorn, Halo Top Creamery Peanut Butter Cup Ice Cream. more...

3424 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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frankov04's Journal, 17 Oct 21

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frankov04's Weight History