Weigh In record (no journal entry) for 17 October 2021
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109.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1442 kcal
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Fat: 100.42g | Prot: 53.20g | Carbs: 81.80g.
Breakfast: Speciale Pão Low Carb Farinha de Castanha, Aviação Manteiga com Sal. Lunch: Blue or Roquefort Cheese, Tirolez Queijo Coalho, Cariri Coalhada Integral, Galo Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Swift Camarão Descascado, Catupiry Requeijão Cremoso. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nestlé Creme de Leite Light, Brasil Frutt Blueberry, Hortifruti Abacate. more...
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Losing 2.8 kg a Week
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